• Zomer banners scaled OUTDOOR FIRST AID

OUTDOOR FIRST AID WORKSHOP

Saturday, November 15, 2025

Utrecht, Netherlands

OUTDOOR FIRST AID WORKSHOP

Saturday, November 15, 2025 Utrecht, Netherlands


  • Active group

    max 12 participants

    Number of participants

  • Utrecht

    Netherlands

    Workshop location

  • Outdoor sports first aid

    Instruction & Self-execution

    Highlights of the workshop

  • 1 day

    € 95

    Period & price


  • Active group

    max 12 participants

    Number of participants

  • Utrecht

    Netherlands

    Workshop location


  • Outdoor sports first aid

    Instruction & Self-execution

    Highlights of the workshop

  • 1 day

    € 95

    Period & price

GREEN LABEL ‘Expedition Essentials’ Indispensable outdoor skills

Green Label Activiteiten

PERFECT COMBINATION OF FIRST AID AND OUTDOOR SPORTS

.

Ingredients:
Practical First Aid, Immediately Applicable, Emergency Care, Self-reliance

Join our one-day Outdoor First Aid course.
Learn First Aid skills from general practitioner Irene Vial.
Treat common outdoor injuries and medical issues.
Practice theory immediately in realistic scenarios.
Improve your self-reliance and respond effectively in outdoor emergency situations.
Sign up now!

Accidents can happen in the blink of an eye.
Think about getting a blister, slipping with your knife, or burning yourself on a camping stove.

It doesn’t matter if you’re in a city park or deep in the wilderness.
What starts as a minor injury can sometimes lead to a serious problem.

We focus on this during a unique one-day outdoor sports first aid course.
This course is led by Irene Vial, an experienced general practitioner with a background in emergency medicine and tropical medicine.

Outdoor First Aid offers a relevant and practical first aid workshop for active outdoor enthusiasts.
In one day, we cover the most common injuries and medical problems you might encounter during outdoor activities.

By practicing with realistic scenarios, we immediately put theory into practice.
This is first aid for outdoor enthusiasts – practical, applicable, and life-saving.

Outdoor first aid workshop topics:

  • Treating wounds
    • Abrasions from falls
    • Cuts in fingers
    • Splinter removal
    • Blisters
    • Burns
    • Recognizing and treating head injuries and trauma
  • Prevention of injuries
    • Knee pain
    • Bruised ankle
    • Overload
    • Use walking sticks
    • Taping of joints
  • Dehydration (fluid deprivation)
  • Hunger Games
  • Choking and choking and working with Heimlich maneuver
  • Hypothermia (hypothermia)
  • Hyperthermia (Overheating)
  • Sunburn
  • Treating insect bites
  • 112/911 call protocol
  • Essential first aid kit demo

You see. A complete first aid program covering the most common discomforts and accidents in outdoor sports.

Also be sure to bring your own first aid kit. Then it can be discussed and reviewed.

Green Label ‘Expedition Essentials’

This workshop is part of the Green Label “Expedition Essentials. A collection of workshops that enable you to start a trek or expedition better prepared. In each workshop, you will learn skills that will come in handy in outdoor sports.

The Green Label includes the following workshops:

An active day learning about Outdoor First Aid.

  • 1 day first aid skills
  • No prior knowledge required
  • With primary care physician Irene Vial
  • Knowledge for safe treks
  • Materials included
  • Includes participation certificate

THE INSTRUCTORS

Irene Vial

Irene Vial

Basic doctor with outdoor genes

Irene works as a primary care physician at the hospital. But can also be found outside. As a volunteer, she works at the refugee center. She has also worked in Suriname and Malawi. In outdoor settings, she has taught skiing, guided expeditions, and crossed glaciers. She shares her knowledge during the Outdoor First Aid workshop.

Henk-Jan Yellow

Henk-Jan Yellow

Polar guide & expedition leader

As a polar guide, Henk-Jan has made many trips. And while traveling, something always goes wrong. From a blister to a broken ankle. From self-proceeding to helicopter evacuation. He went through it all.

  • OUTDOOR FIRST AID

    Get started with outdoor first aid skills

  • PERFECT INTRODUCTION

    Introduction to First Aid in Outdoor Sports

  • PRACTICAL EXERCISES

    Many indoor and outdoor exercises.

  • PROFESSIONAL GUIDANCE

    Professional doctor with outdoor experience.

  • PRICE €95

    Includes certificate & materials.

Course dates

  • Saturday, November 15, 2025

From 10:00-16:00 in community center the Musketon, Utrecht.

Includes

  • Professional supervision (by primary care physician Irene Vial)
  • First aid materials for teaching
  • Handout of the ‘ideal’ outdoor first aid kit
  • Includes coffee and tea

Cost

€95 per person.